Teresa fuses the beautiful symbolism of Hindu mythology with the grace and strength of yoga in her classes. Emphasis on the breath guides the student through a fluid succession of creative postures and allows the student to draw deeply into movement or stillness. Each student is encouraged to honor his or her inner self. The Indian dance form, Tandava, for which she has the greatest respect, and from which Flamenco's roots were born, are also subtly explored. Teresa’s class will leave the student feeling mentally empowered and physically rejuvenated. One will gain a deeper understanding of their physical and inner Self and our connection to One. Teresa's classes are a progressive infusion of the teachings of Krishnamacharya and Hatha Yoga. Teresa is also continually inspired by Nature and her eternal rhythms. Teresa taught World Mythology for ten years and has been especially touched by the writings of Ralph Waldo Emerson, Thich Nhat Hanh, Chief Seattle, and Annie Dillard.
A practitioner of yoga for over 15 years, Teresa is thankful for all her teachers, especially Matias Flury, Sean O'Shea, Trevor Monk, Dana Rae Pare, and all those who have guided her to a deeper understanding of the Self. Teresa also volunteers for The Sean O'Shea Foundation Rady Children's Hospital Oncology Ward.