A certified yoga instructor, Teresa currently studies Ashtanga yoga. She has maintained a mysore practice for over nine years.

Because the essence of yoga is organic, Teresa believes that each student must discover his or her own true nature harmoniously. Teresa has been of teacher of World and Greek Mythology for over ten years and has been highly influenced by the writings of the master Thich Nhat Hanh and Ralph Waldo Emerson.

 She feels blessed to have practiced with such teachers as Matias Flury, Tim Miller, Bonnie Jones, Anne Nowell, Sean O’Shea, Dana Rae Pare and Trevor Monk. She was trained by Amy Caldwell and Diana Beardsley in Interdisciplinary Flow Yoga. Teresa regularly yokes asana (posture) with mythology and symbolism. The student finds that the class itself becomes a living breathing entity in our collective journey together. Teresa’s class will leave the student feeling mentally empowered and physically rejuvenated.